Whether you’re traveling for work or for pleasure, you want to feel like your best self when you’re away from home. Just like a repairable travel duffel bag can give you peace of mind during your adventures, bringing a few health-conscious essentials in your carry-on can help you travel with confidence.


As the brand that pioneered the adventure travel gear industry, Eagle Creek has been helping people travel with confidence since 1975. While your dependable Eagle Creek carry-on can help you hop on trains, board planes, and tackle road trips with spirit, a health-focused packing list and healthy habits can help you keep your immune system strong on your next adventure. Here are a couple of travel tips that can help you enjoy a healthy trip.

7 Essentials to Keep in Your Carry On

Whether you prefer carry on luggage with wheels or carry on backpacks that double as a work bag, keeping a few health-conscious items in your personal item can help you stay healthy as you travel.

Here are a few essentials to keep in your Eagle Creek carry-on during trips:

  • Hand sanitizer

  • Tissues

  • Antibacterial wipes

  • Earplugs and a sleep mask

  • A small first aid kit

  • Vitamin C tablets

  • Cloth or disposable masks

These seven items can help you avoid germs, boost your immune system, and manage minor aches and pains, making it easy to feel like your best self on your next trip.

3 Lifestyle Habits to Start Before Traveling

Keeping yourself and those around you healthy while you travel is part of being a responsible adventurer, but travel can also be a great source of motivation for your personal health goals. Before a trip, boost your immune system and your energy levels with the following three healthy habits.

  • Cut Back On Sugar and Alcohol: While everyone loves to indulge a little while traveling, alcohol and sugar are known to suppress our immune systems. Cutting back on sugary treats or boozy beverages before a trip can help you prepare for a healthy trip.

  • Get 8 Hours of Sleep: Sleep plays a huge role in helping our bodies fight off illness, which is why prioritizing rest is one of the best ways to stay healthy before a trip. If you have trouble drifting off to dreamland during long flights, pack a few Eagle Creek sleep accessories in your carry on backpack. With the Exhale Neck Pillow, Sandman Sleep Mask, and Travel Ear Plugs, it’s easy to arrive at your destination feeling refreshed and ready for adventure.

With reliable gear from Eagle Creek and these two travel tips, it’s easy to bring your best energy and strongest immune system with you on your next adventure.

Set yourself up for a successful trip with gear from https://www.eaglecreek.com/